There’s a variety of ways to battle chronic pain. While modern science tends to encourage people to take pills, there are more natural ways to manage pain. In some cases, people incorporate natural pain relief methods with traditional medicine. The trick to pain management is finding a recipe that works for you. If you’re interested in learning about natural ways to handle pain, check out these three methods below:
By quieting the mind and body, studies show meditation can offer patients a way to control pain. Mindfulness meditation, where a person focuses on feelings and sensations, can help decrease stress and pain. There are differing schools of thought on the proper ways to meditate, but if you’re interested you can research and find the one that is right for you.
Massage therapy focuses on a whole body approach to pain. If you suffer from chronic back pain, we will certainly spend some time easing those muscles, but the cause of your pain is likely stemming from other parts of your body. By focusing on the whole body and not just the site of the pain, patients become more aware of their body and where the pain stems from.
If you’re carrying around excess weight, chronic pain may be a side effect. If you’re looking to drop a few pounds and alleviate pain, talk with a nutritionist about eating healthy. You’ll want to incorporate an exercise plan into your daily routine as well.
It’s not just the coaches and trainers helping athletes from the sidelines anymore, massage therapists are now joining the ranks. An increasing number of professional sports teams are adding a massage therapist to the payroll. What’s the benefit to having a trained masseuse on hand to treat an athlete? Here’s a quick look at a few reasons.
Improved recovery time
Sports are physical, there’s no way around it. At some point during an athlete’s career, they’re going to be injured. From pulled muscles to broken bones, any injury can take a player away from the game. A massage therapist can ease the strained throwing arm of a pitcher or improve blood flow in the shoulders of a linebacker. Studies show these kinds of treatments can improve recovery time and get the athlete back to the field faster.
If there were a big game on the line, any coach would want his or her players relaxed. Massage is a great way to unwind before a game. Rather than letting adrenaline build up in the muscles and joints, a soothing Swedish massage can keep an athlete limber going into the game.
A massage therapist can now specialize in sports massage, which means the team benefits from the therapist’s detailed knowledge. They know how to treat injuries specific to athletes.
Sports massage isn’t just for multi-million dollar pro athletes, any athlete can seek the help of a trained therapist to help with athletic performance.